Gripmaster® Exercises

Wrist Flex

What it does: isolates the forearm muscles that bend the wrist to enhance ball handling and weight bearing activities. Strengthens wrist and forearm muscles. Note: the fingers are not active during this exercise.

Recommended for: yoga, pilates, tennis, golf, basketball, football, baseball, hockey, and push-ups.

How to execute: remove ergonomic palm bar. Stand unit upside down on a table. Rest the forearm of the wrist to be exercised in the other hand. Position the bar across the palm and press the bar in a downward motion while flexing only the wrist joint.

As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously. Standard advice is to consult your GP before embarking on any fitness program.