Gripmaster® Exercises

Trigger Grip

What it does: strengthens basic sustained grip strength while isolating the index finger for trigger manipulation.

Recommended for: marksmanship, fishing, golf, gaming, computer and stress.

How to do it: loosely hold the unit vertically with the buttons toward the fingers and the hook of the ergonomic palm bar positioned over the web space between the thumb and index finger. Grasp buttons tightly with the long ring finger and pink finger and hold this position while isolating the index finger. Press the remaining button with the index finger as if pulling a trigger.

As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously. Standard advice is to consult your GP before embarking on any fitness program.