Gripmaster® Exercises

Tricep Press

What it does: helps isolate the larger muscles of the forearm and upper arm to gain strength and endurance with the elbow extended.

Recommended for: tennis, basketball, cricket, bowling, weightlifting, pushups, rock climbing, martial arts, yoga, pilates, fishing, swinging a bat, golf club, and hockey stick.

How to execute: remove ergonomic palm bar and place Gripmaster upside down on a table. Keep the wrist straight and the forearm off the table. Press down with the palm to compress unit. Note: the fingers are not active during this exercise.

As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously. Standard advice is to consult your GP before embarking on any fitness program.