Gripmaster® Exercises

Power Pinch

What it does: provides extra power to the small muscles at the base of the thumb and pinky finger to enhance your grasping ability.

Recommended for: tennis racket grip, cricket bat grip, weightlifting, rock climbing, stabilising a gun, controlling a joystick for gaming, keyboard / mouse use and stress.

How to execute: place the hook of the ergonomic base between the ring & pinky fingers and across the base of the pinky finger. Reach across the palm with the thumb to press the button closest to the fingers.

As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously. Standard advice is to consult your GP before embarking on any fitness program.